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The very nature of a woman is strength, compassion and the essence of her being is to nurture. Pleas take your first step towards better fitness with RAYS FIT STOP.

RAY’S FIT STOP provides a highly specialized workout setting for women to help them achieve their fitness goals. The environment of RAY’S FIT STOP for Women makes you totally comfortable working out with us.



Our programmes are tailored especially for women who have never exercised before. Whether you’re too shy to try or want to reach specific goals-achieving the body you want has never been more attainable. Improve the way you look and feel forever!


Body toning and shaping is physical exercises designed to improve the body’s muscle definition and shape. Body toning can be a low-impact workout to burn fat and tone up your entire body.

Body toning has been proved to be the world’s fastest way to get in shape. It is not necessarily designed to lose weight or gain strength, but mainly to shape your body and to get your body in its former shape again..

RAY’S FIT STOP is distinguished by our unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment which supports our members in meeting their individual fitness goals.

Now it is possible to be trendy and stylish with little effort. Men fitness is now a major concern as modern men want to look good to develop a positive personality. Good look is often considered a major ground behind high confidence and positive attitude. RAY’S FIT STOP provides a comfortable friendly and relaxed environment to exercise in where our members range from the complete notice who has just joined a gym for the first time through to our more experienced members who have been training for years and have made regular visit as part of their weekly routine.

The atmosphere in our gym is extremely laid-back and friendly and our more experienced members often pass their knowledge to help the newcomer, but there is always a qualified instructor on hand to help and give advice when it is needed. Everyone has their reasons for joining RAY’S FIT STOP. It might be a special one-off event like getting in shape for a wedding, or a life-changing event like recovering from illness. It could be because you want to look the best you can, are training for a sport, or simply because you love using the Gyms and fitness studios in Chennai.


Whatever your motivations are, we guarantee the results you want and will work with you to achieve them.



  • 87/67, 1st Floor, Avvai Shanmugam Salai,
  • Royepettah,
  • Chennai,
  • India 60001






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