o2 Health Studio

The o2 health studio has been equipped with world-class equipments, to make exercise enjoyable & injury free to its clients. It hosts a range of cardio respiratory fitness equipments & strength training machines to train all parts of your body. The trainers are certified in fitness & first aid and they constantly undergo fitness-training programs, conducted by renowned fitness experts. The Floor incharges,

who will make exercise simpler & suitable to achieve your goals! The Physios will take care of Fitness Screening, Posture Analysis, Exercise prescription & injury management. Exercising gets safer & effective only at O2. The music and the ambience add to the flavor and make O2 a great place to workout. Meet the facility manager and the front office crew and enroll yourself today to Get High on Life!

Dance classes at O2 health studio run by the Hot shoe dance company, Chennai’s premier dance company specializes in authentic and certified Latin American styles with Jazz and Hip Hop. Producing the finest dancers who reach in the stages, trained by Chennai’s very own Jeffery Vardon, the Hot Shoe Dance company enjoys the status of being the best and highest technically sound company in the city.The bollywood dance is then by Senthil’s “S” community.

The overwhelming response to the various styles of aerobics that O2 Chennai offers is self explanatory. We are the only fitness studio in Chennai that offers the most no of aerobic instructions and techniques right from Pilates, Yoga,Kick Boxing, Martial Arts, Body Combat, Body Pump, Body jam, Round 1, Body attack, Dancercise to high/low aerobics.

The yogic physical positions and exercises are viewed in terms of Biomechanics and Exercise therapy – The science behind selecting different grades or levels of exercise for each individual. In short, Venkats Yoga aims at improving Strength, Flexibility, Endurance and Agility of a person in the physical plane. Relaxation & Concentration in the mental and spiritual plane. We believe in“AN OUNCE OF PRACTICE IS WORTH TONS OF THEORIES.

The classes are designed to fit the needs of individuals in each group which is traditional, systematic and a progressive approach which falls under following categories

1.Yoga Awareness
2.Pre-beginners Class
3.Beginners Class
4.Intermediate Class
5.Advance Class