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Obese people find it the hardest to deal with the fat stored in and around the abdomen and the waist.

Not only does belly fat make your abdomen bulge out, it also poses grave risk to of diseases like hypertension, diabetes and stroke. According to the World Health Organisation (WHO), men who have a waist more than 40 inches have heightened risk of heart diseases and diabetes.
The most common reasons for the accumulation of fat in the tummy are hormonal imbalance, excessive eating, intake of large quantities of alcohol, sweets and chocolates and lack of exercise. Stress is also one of the prominent reasons for the storage of fat in the belly. Stress triggers the secretion of a hormone called cortisol. Excess of cortisol stimulates the storage of fat around the waist. Then there’s another factor of improper digestion. Due to malfunctioned digestion gastro problems arise and this leads to a persistently puffy belly. As we add years, our efficiency of burning calories goes down, so sluggish metabolism also sets off the buildup of fat around the midsection.

If belly fat is one of your problems and you still thrive on a typical diet full of oily, starchy foods and carbs, it’s time for you to treat this article as a wake-up call. You would need to change your diet drastically. First of all, you should avoid eating two to three hours before bedtime to control the belly fat. At the same time, incorporate foods which can help you overcome the problem.
Here’s some information on foods which you should consume if you have a bloated belly.
Eggs: They provide good quality protein which in turn helps overcome hunger pangs.
Beans: Beans like black gram (chana), green gram (chana), chick peas and green moong bustle with fibre and proteins. They help you shed pounds and improve muscle tone.

I AM CERTIFIED FITNESS TRAINER WITH MORE THAN 9 YRS OF EXPERIENCE We are providing personal fitness training programme for individuals  on door to door basis, Tone up your body through work out, to improve your Cardio endurance, Strengthening the muscles, Stebility and Flexibility, Strengthening the Low back, Destroy fat, reduce the Obisity, Maintaining good Physical Fitness, GOING TO GET MARRY AND WANT TO LOOSE WEIGHT IN JUST SHORT TIME. ALSO GET DIET AND CALORIE CHART AND GET SUPPLIMENTATION KNOWLEDGE ALSO. Get better health and stay fit