self defence classes

Combat Kinetics has a four Level Grading process for each its two main elements Combat and Performance fitness). Physical competence acquired at each level is not limited to the acquisition of techniques, but also implies specific performance levels that must be attained beyond technique and movement efficiency. Our curriculum per level is not limited to techniques taught, as dozens of drills are also part of each level and support the acquisition of movement skills and conditioning.

they learn how to convert anything as weapon. It will be very useful for women. And we chose very good exercises from all martial arts including Meditation and Breating Exercises.